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Myofascial Release
Myofascial Release is a safe hands on treatment which applies pressure and stretches the Myofascial Connective tissue to eliminate pain and restore/ Increase range of movement.
Fascia is a thin tissue that surrounds every muscle and organ in the body. When the muscle fibres get damaged, the fibres and fascia surrounding the muscle become tight and short. This can then affect other parts of the body which can be known as referred pain, as the other fibres and muscles in the body compensate for the injured area, making them work harder and making you more prone to injuries.
The therapist will be able to find the area of tightness through touch, a light stretch is then applied to the area, the therapist will then wait for the tissues to relax then will increase the stretch. The sore spots are called Myofascial Trigger Points
Myofascial Release can be used to treat and help:
Back Pain
Cervical and Lumbar injuries
Frozen Shoulder
Headache or migraines
Sciatica
Tennis Elbow
Muscle pain and Spasms
Poor posture
Arthritic conditions
Sports injuries
TMJ (Clicking jaw)
Whiplash
And many more....
Lymm Leisure Centre Oughtrington Lane, Lymm Warrington WA13 0RB 07881 600 565
Stockport Sports Village Lambeth Grove Woodley Stockport SK6 1QX
Golborne Parkside ARFLC Rivington Avenue Golborne Warrington WA3 3HG